The world of sustainable fashion can seem very daunting & overwhelming at first glance, with various words, acronyms & phrases being thrown around all over the place! In an attempt to make it a little more accessible, I’ve defined & explained some of these ‘buzz words’ here. If you are interested in exploring & learning…

2020, the year of a pandemic, protests, presidency, ‘unprecedented’ and for me, podcasts. I listen to podcasts while walking, running, cleaning, cooking, relaxing, driving and so on; I am hooked! I thought I would do a round-up of the podcasts I’ve loved over the past year to provide a bit of inspiration to meet your…

AN OUTLINE OF MEDITATION The word ‘meditation’ often elicits mental images of those who we may consider ‘spiritually enlightened’ in a state of complete zen, such as, perhaps, a Buddhist monk among the snow-capped mountains of Tibet. However, whilst this is of course one manifestation of the word, it is by no means the only…

‘Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you become immune to the opinions and actions of others, you won’t be the victim of needless suffering.’ – The Four Commandments, Don Miguel Ruiz After reading The Four Commandments a few…

Prague, in the briefest of summaries: an enchanting city filled with mesmerising architecture & an abundance of trams. I visited Prague in Autumn 2017 during a month-long interrailing trip with one of my best friends, Sophie, and to say I fell in love with the beauty and charm of the city would be an understatement….

I recently remembered a conversation that I had a while back and it sparked a thought which has been lingering in my mind ever since; the value, and ultimately the importance, of fear. At its core, fear is an innate survival mechanism. Defined by the Oxford Dictionary as ‘an unpleasant emotion caused by the threat of…

So the new year has come around and with it, inevitably, the onslaught of everyone’s ‘new year’s resolutions’, goals and strict new lifestyle regimes, all displaying exactly how they intend to be ‘better’ during our next orbit around the sun. For as long as I can remember I have tried to use the new year…

We cannot grow spiritually, emotionally, mentally or physically, if we do not cultivate the right internal and external environments to do so. I think that the best way to explain this idea is by imagining your whole self as a plant, and your higher self – with all of its’ creativity, compassion and divine love…

It’s always being talked about, compared, discussed and measured, but what does productivity actually mean, for us as human beings? Well, it’s defined as ‘the effectiveness of effort’ and, in business terms, is calculated by the equation: output (goods or services) divided by input (labour hours). However, I often find myself questioning the transferability of this…

Travelling is often at the top of our perpetual ‘to do’ list and is something that many strive to experience at some point in or regularly throughout their life, but with such comfort and safety to be found at home, why should we even bother? Beyond top-rated Instagram photos and comical stories to share over dinner,…